![]() To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. Click ‘Customise Cookies’ to decline these cookies, make more detailed choices, or learn more. Third parties use cookies for their purposes of displaying and measuring personalised ads, generating audience insights, and developing and improving products. This includes using first- and third-party cookies, which store or access standard device information such as a unique identifier. If you agree, we’ll also use cookies to complement your shopping experience across the Amazon stores as described in our Cookie Notice. We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements. Read our recent blogs for more information on diet, skincare, and how to guides.We use cookies and similar tools that are necessary to enable you to make purchases, to enhance your shopping experiences and to provide our services, as detailed in our Cookie Notice. We highly recommend completing a patch test before first use.Ĭheck out our Baby Eczema Resource Bundle. Use only as directed and if symptoms persist see your healthcare professional. Mega oil must be refrigerated once opened.ĭo not heat or use for frying Contains 15ml (GLA) Gamma Linolenic AcidĪlways follow directions from your doctor, and refer to the instructions provided.Īlways read the label. Mega oil contains oils at the ratio of 2:1:1 of Omega 3,6,9 Children age 1-15 can consume 1ml per age (up to 15ml p/day) when the skin begins to dry out).ĭosage (note that dosages may vary depending on weight or size) Use minimum twice daily, and more if required (eg. Use a small amount spread thinly over your skin. You can pour the oil directly into the palm of your hand and massage onto the skin as required.Īfter using the Baby Eczema Body & Bath Oil, apply Grahams Natural Baby Eczema Cream to the affected areas. The oil can also be applied directly to the skin. You may be required to use more oil if their skin requires more hydration. When you take your child out of the bath, instead of rubbing off the oil, pat the skin dry and massage the excess oil back into the skin. We suggest to add 1-2 capfuls into tepid bath water. With its natural, steroid and chemical-free products, it provides gentle yet powerful relief for your baby's eczema. Say goodbye to ineffective and potentially harmful treatments and embrace our Baby Relief Bundle. We prioritize your baby's health and well-being by offering a natural approach, free from harmful chemicals or steroids. Rest assured, our Baby Relief Bundle has been carefully formulated to address those concerns head-on. We understand that as a parent, you may have concerns and objections when it comes to treating your baby's eczema. Grahams Natural Face & Eyelid Eczema Cream is an ideal eye cream for mild eczema on eyelids, designed to reduce symptoms of mild eczema, mild dermatitis, relieve skin irritation and soothe itchy skin. ![]() ![]() By nourishing your baby's skin on a deeper level, it helps reduce inflammation and targets the root cause of eczema, promoting long-lasting relief and healing. It is a non-greasy moisturiser to soothe sensitive skin around the eyes, especially as a result of mild eczema symptoms. Packed with essential fatty acids and omega oils, this exceptional oil works wonders from the inside out. ![]() Rest assured, our products are meticulously crafted with natural, skin-loving ingredients to nurture and protect your baby's delicate skin.īut that's not all, this bundle also includes our powerful Mega Oil, a true game-changer in combating eczema. We believe in providing only the best for your baby's sensitive skin, avoiding any potential side effects or irritations caused by harsh ingredients. One of the key benefits of our Baby Relief Bundle is its steroid and chemical-free formula. We understand the concerns you have for your little one's delicate skin, and that's why our bundle offers a truly safe and holistic approach. Grahams Natural Baby Eczema Relief Bundle is carefully selected to provide effective relief without the use of steroids or harsh chemicals for your baby. ![]()
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![]() ![]() In children and adolescents treated with ZOLOFT, adverse reactions were generally similar to those seen in adults with the following additional side effects: abnormal increase in muscle movement or agitation, nose bleeds, urinary incontinence, aggressive reaction, possible slowed growth rate, and weight change. Sexual problems, including decreased libido and ejaculation failure.Change in sleep habits including increased sleepiness or insomnia.Nausea, loss of appetite, diarrhea, or indigestion.The most common side effects in adults treated with ZOLOFT include: Women who are pregnant, plan to become pregnant, or who are breastfeeding should not take ZOLOFT without consulting their physician. You should not drive, operate heavy machinery, or do other dangerous activities until you know how ZOLOFT affects you.ĭrinking alcohol while taking ZOLOFT is not recommended. ZOLOFT can cause sleepiness or may affect your ability to make decisions, think clearly, or react quickly. You may want to undergo an eye examination to see if you are at risk and get preventative treatment if you are. Some people are at risk for visual problems such as eye pain, changes in vision, or swelling or redness around the eye. Stopping ZOLOFT may cause serious symptoms, including anxiety, irritability, high or low mood, feeling restless or sleepy headache, sweating, nausea, dizziness electric shock-like sensations, shaking, and confusion. Taking selective serotonin reuptake inhibitors (SSRIs), including ZOLOFT, may cause sexual problemsĭo not stop ZOLOFT without first talking to your healthcare provider. Elderly people may be at greater risk for this Have a headache weakness or feeling unsteady confusion, problems concentrating, thinking, or remembering, as these may be the symptoms of low salt (sodium) levels in the blood (hyponatremia).Have any increased or unusual bruising or bleeding, especially if you take the blood thinner warfarin (Coumadin ®, Jantoven ®), a non-steroidal anti-inflammatory drug (NSAID), or aspirin.Have a rash, hives, swelling, or trouble breathing as these may be the symptoms of an allergic reaction.Become severely ill and have some or all of these symptoms: agitation, hallucinations, coma, or other changes in mental status coordination problems or muscle twitching (overactive reflexes) racing heartbeat, high or low blood pressure sweating or fever nausea, vomiting, or diarrhea muscle tightness, as these may be the symptoms of a life-threatening condition called Serotonin Syndrome.Keep all follow-up visits with your healthcare provider and call between visits if you are worried about symptoms.īefore taking ZOLOFT, tell your doctor and pharmacist about all prescription and over-the-counter medications and supplements you take or plan to take, including those to treat migraines, psychiatric disorders (including other antidepressants or amphetamines) to avoid a potentially life-threatening condition called serotonin syndrome, and aspirin and other NSAID pain relievers or other blood thinners because they may increase the risk of bleeding. Watch for these changes and call your healthcare provider right away if you notice new or sudden changes in mood, behavior, actions, thoughts, or feelings, especially if severe. Other unusual changes in behavior or moodĭepression or other serious mental illnesses are the most important causes of suicidal thoughts or actions.An increase in activity or talking more than what is normal for you.Feeling agitated, restless, angry, or irritable.Take Antabuse ® (disulfiram) (if you are taking the liquid form of ZOLOFT) due to the alcohol content of the liquid form of ZOLOFTĬall a doctor right away if you or a person you know who is taking ZOLOFT has any of the following symptoms, especially if they are new, worse, or worry you:.Are allergic to sertraline or any of the inactive ingredients in ZOLOFT.Take Orap ® (pimozide) because this can cause serious heart problems.Ask your doctor or pharmacist if you are not sure if your medicine is an MAOI Do not take an MAOI within 2 weeks of stopping ZOLOFT. Take a Monoamine Oxidase Inhibitor (MAOI), including linezolid or methylene blue, or if you stopped taking an MAOI in the last 2 weeks.Pay particular attention to such changes when ZOLOFT is started or when the dose is changed. ZOLOFT and other antidepressant medicines may increase suicidal thoughts or actions in some people 24 years of age and younger, especially within the first few months of treatment or when the dose is changed. WARNING: SUICIDALITY AND ANTIDEPRESSANT DRUGS ![]() ![]() ![]() This allows you to decompress the video to edit it, then compress it back to the original format. Transcoding happens when you want to edit a video to add a watermark or a logo, for example. Transcoding is when already-encoded (compressed) content is decompressed to allow for changes to be made, then is compressed again to keep it in the right format. ![]() You have to transcode a video to make alterations to already-compressed content. Now, some people might use the term “transcoding” when referring to encoding. ![]() In simple terms, encoding is the process of compressing the content, and codecs is how the content is compressed. They will encode (compress) a video so it can be stored and transmitted, and then decode (descompress) the content to make it viewable. Codecs, which stem from coders-decoders, are what encode and decode the video content. In order to compress it, they use a codec. When you’re encoding video and audio for streaming, the hardware or software compresses it in order to be able to stream it. ![]() It’s worth noting that encoding is also different from codecs. That’s because although they are more expensive (and might take some space on your table) hardware encoders are faster and last longer. However, if you are running a more professional live streaming production or want something more robust and reliable, a hardware encoder might work better for you. Since they’re typically cheap (or free) and more customizable, content creators will likely prefer the versatility of a software encoder. If you just started live streaming or have a small production in place, a software encoder should be enough for everything you’ll need. On the other hand, a hardware encoder is a piece of physical equipment that’s main purpose is encoding, and it is: When choosing the best streaming encoder, you will have to decide between a hardware or software encoder.Īlthough they both convert your video files into a digital file that lets you live stream, they each work differently.Ī software encoder is a program that runs on your computer, and you can usually use it for purposes other than just encoding. Well Then, What’s the Difference Between Hardware and Software Encoders? You can also choose to live stream through a software encoder or a hardware encoder, and each can bring different benefits. That’s because live streaming occurs in real time and you need to be able to convert your video into the right format to start streaming it. Now, you may be asking yourself, “Do I need an encoder to live stream?” When your video is compressed with an encoder, it creates a copy of your content in a format that can be transmitted over the internet, which means you can live stream it. But First, What Is a Live Streaming Encoder?Ī streaming encoder converts your video and audio content from RAW files (which are big) to a smaller format that can be efficiently sent to a different location. Just plug in your cameras and start producing and streaming your professional events with the industry-leading turnkey video production system.Let’s get started. Wirecast Gear offers a unique blend of performance, ease of use and affordability. With Wirecast Pro included alongside Gear’s custom-designed hardware, it’s a live event production switcher, live news production system, Facebook Live switcher and YouTube Live switcher – all in one box.Įach model of Wirecast Gear comes with Xeon Server architecture, up to five HD-SDI or four HDMI professional camera inputs and all the live video streaming production features of Wirecast Pro, the Stock Media Library*, NewBlue Titler Live Complete, and Switch Player, all in a compact, powerful hardware system. Because we’ve already done all the work, there is no need to build your own system! Start streaming in minutes with an end-to-end system configured specifically for your needs. Wirecast Gear gives you an easy to use, fully configured live video streaming production system. ![]() ![]() ![]() Some leaks, however, were inaccurate the inclusion of bilateral charging was widely anticipated and publicized, but was not part of the phone's design. Substantial advancements in the camera and the continuation of the 'notch' design featured since the iPhone X were correctly predicted in leaks. ![]() History ĭetails regarding the smartphones were leaked widely starting several months before the official release, with complete specifications, renderings, and real-life images of the phone being publicized. They are also the first generation of iPhones which include a Lightning to USB-C cable and that allows connection to the charger and to current Mac computers, in the box. The 11 Pro and 11 Pro Max are Apple's first iPhones to feature a "pro" designation, previously used only for larger Apple devices, such as the iPad Pro and MacBook Pro. Notable improvements over the previous devices include the triple-lens rear camera system and the A13 Bionic chip. They were discontinued on October 13, 2020, following the announcement of the iPhone 12 and iPhone 12 Pro. Pre-orders began on September 13, 2019, and the phones went on sale on September 20. Apple CEO Tim Cook unveiled the devices alongside the standard model, the iPhone 11, on Septemat the Steve Jobs Theater at Apple Park. Serving as Apple's flagship models of the 13th generation of iPhones, they succeeded the iPhone XS and iPhone XS Max, respectively, upon their release. ![]() The iPhone 11 Pro and iPhone 11 Pro Max are smartphones designed, developed and marketed by Apple Inc. IPhone 11 Pro – Apple at the Wayback Machine (archived October 2, 2020) Wi-Fi 6 ( 802.11ax), Bluetooth 5.0, Ultra-wideband (UWB)įaceTime audio- or video-calling, USB-C to Lightning, GPS/ GNSS position, velocity and time. brightness (HDR), with fingerprint-resistant oleophobic coating. Pro Max: 6.46 in (164 mm), 2688 × 1242 px, supplied by Samsung Display and LG Display Īll models: 458 ppi, Super Retina XDR, Haptic Touch, wide color display ( DCI-P3), true tone display, 800 cd/m 2 max. Lightning fast charging, Qi wireless charging Gigabit-Class LTE Cat.19 with 4x4 MIMO, up to 30 LTE bands Hexa-core (2× high power Lightning cores at 2.66 GHz + 4× low power Thunder cores at 1.82 GHz) Current: iOS 16.6, released July 24, 2023 ![]() ![]() ![]() You can trim it, choose the width, add text, etc. You can insert the URL of the video and edit it. You can also create GIFs using Youtube videos. The rest of the procedures remain the same. It’ll also appear the options to resize your GIF according to WeChat format rules before finally sharing.Īs for regular photos, continuous shots and live photos, click on the corresponding buttons (9)and enter the respective photo Library, continuous shot Library and live photo Library, and then choose the materials you want. Now you can directly share the sticker to WeChat by clicking on the WeChat icon (8). After finishing editing, click on the red button on the top right corner that says ‘保存’ (7). You can also add in 商标 (Logo) and 调整 (render) options (6). On the bottom side there are multiple editing options including Background, Filter, Cut, Text, Graffiti and Stickers. You can also adjust the speed or even reverse it (5). You will be able to select which frames will appear on the GIF and the order by clicking into button (4). To find it in the Apple Store, simply copy and paste the name from this article or search for “GIF 制作”.įor videos, click the square white button with the plus (1), and you will be in your ‘Video Library’.īefore selecting the video, you can click the FPS on the top right corner (2) to choose the number of frames shown per second in the GIF, and then click on the video you want (3) and enter the editing page. There are several apps to achieve these goals, among which GIF制作 is the most convenient and well-rounded one, and it’s free of charge. What if we want to make a GIF from pictures, continuous shots, livephoto or even existing videos? WeChat’s built-in function is convenient, but the GIF can only be made from the live video shot by the camera. Creating GIF with existing videos and photos The existing sticker will show up on the new GIF you are making and you can move it to any position you want (C1).Īfter you are done, the new GIF will be automatically saved into your Selfie Stickers collection and ready to be shared on WeChat. If you want to add the existing sticker to the new GIF you are making, you can directly press on the sticker and hold (A1) to activate the menu options, and then click ‘Overlay’ (B1). ![]() After you are satisfied with the effects, simply press the ‘Add’ button (G) and Ouala! You got your own sticker □ Before the GIF is generated, you can choose to add captions, filter the background if you are taking a selfie, change the speed or even put another sticker on top of it (F). When you are ready, press on the white circle on the bottom and hold (E) to record and then stop by letting go of your finger. You can switch between the front and back camera by clicking on the small camera button on the top right corner (D), and you can also choose different filters by scrolling to the right from the ‘No Effect’ option. To make your own GIF in WeChat, click on the smiling face button on the right bottom corner of the dialog box (A), and then choose the scissor hand button (B) and click on the camera icon (C). The download icon on the image needs to be clicked before the GIF can play itself, so the recommended size is smaller than 1MB WeChat’s built-in GIF making tool Even so, the GIF bigger than 1MB is initially shown as a still picture and doesn’t load automatically. KAWO Tip : no matter what tools you use, the GIF should always be smaller than 10MB, otherwise it can’t be shared on WeChat. But what if you are not familiar with Photoshop, Camtasia Studio, or Adobe Premiere? In this article, KAWO will show you very simple ways that will allow you to create your own customized GIFs for WeChat. Using GIF’s is a great way to express yourself and even better when it’s a customized one. Home Solutions By Use Case Multiple Accounts Planning Reporting Competitor Analysis Engage By Network KAWO for WeChat KAWO for Weibo KAWO for Douyin KAWO for Kuaishou KAWO for Bilibili By Role CMO Global Marketing Manager Brand Manager Copywriter & Designer Pricing Resources Blog 2023 Webinar Series Reports & Guides Company About KAWO Partnership Program Careers Platform Updates Customer Support Help Center Why KAWO KAWO Compares to Case Study Contact Us Login Schedule Demo 切换到中文 中文 ⟵ back to blog How to Make GIFs for WeChat – Ultimate WeChat Stickers Guide 2021 ![]() ![]() ![]() Wireframe, prototype, design online and create design specifications in one place. ![]() Cost and implementation criteria were more weighted areas.Online diagram and flow chart software that supports Microsoft Visio import and can run on any operating system.īalsamiq Wireframes is a fast low-fidelity UI wireframing tool that reproduces the experience of sketching on a notepad or whiteboard, but using a computer.Once you are there, you can either go back to the desktop (going back is always assumed) or go to the Student Profile screen.” Ambler, IBM as Chief Methodologist for Agile and Lean within IBM Rational, Introduction to User Interface Flow Diagrams, Excerpt 1: “User interface-flow diagrams – also called storyboards, interface-flow diagrams, windows navigation diagrams, and context-navigation maps – enable you to model the high-level relationships between major user interface elements and thereby ask fundamental usability questions.” Excerpt 2, referring to the storyboard pictured above: “when you are on the Desktop screen, you can use the Students Icon to take you to the Search for Students screen. Using the GPS in his rental car, he searches for the best and closets dumplings, orders and pays with his PayPal pin on the way to the restaurant. MIDNIGHT DUMPLING CRAVING After a long flight into Austin, an un-named famous musician is starving for dumplings. They end up ordering from their favorite restaurant and paying with their PayPal pin. They use their GPS device to compare restaurants based on menu options, price, proximity, and popularity before placing their order. They want to order and pay for the food while driving. “ If the audience is developers I walk through the application and discuss the flow and features, if the audience is the client or their end users, I stick to the story in the storyboard.” - Theresa Neil WHAT CAN WE PICKUP ON THE WAY HOME? A vegetarian couple on the way home from work decides on Asian food for dinner. Monster Belly Storyboards v2.0 built using OmniGraffle by Theresa Neil.Wireframe for mobile dictionary application.Sketchboard for mobile dictionary application.25, 1965, Hughes Aircraft Company Reprint, Journal of Computer Documentation, August 1999/Vol 23, No. Statement 1 Source: University of Washington, Human Centered Design and Engineering, Information Design HCDE 510 Course,, Reprint of publication, Sequential Thematic Organization of Publications, Storyboarding A New Way To Outline, p.Definition 1 Source: Massachusetts Institute of Technology, Course Product Design 2.744, User experience design assignment: Definition 2 Source: Wikipedia Statement 1 Source: University of Washington, Human Centered Design and Engineering, Information Design HCDE 510 Course,, Reprint of publication, Sequential Thematic Organization of Publications, Storyboarding A New Way To Outline, p.Microsoft SketchFlow for Expression Blend 4.Recommended Tools Axure RP and Pencil Project.Analysis of Alternatives Research and Findings.A user interface-flow diagram is also called a storyboard.Gallery effect shows whole strategy, spots loopholes and overlaps. Each sheet is brought to life with just enough detail, and means the same thing to all viewers because of its limited thematic dimensions. The Storyboard technique was borrowed from the motion picture industry.Storyboard Tools for Software Development. ![]() ![]() Hi Scapa, for V2's release we decided to try going directly to YouTube as it allows us to iterate quicker on video work and be more reactive to what users are after-it was one in several factors contributing to these new videos moving forward. Using the Playlists I find it way harder to find what I'm looking for + more clicks than necessary (Click on basic > new page opens > first video starts playing > disturbs from searching through the playlist).Īgain, nothing wrong with the content itself, great as always. Not to forget, Googles never ending experiment with changing the UI and UX of the YouTube Website. ![]() YouTube Playlist are - sorry - a mess, at best. One thing though: Can we please have them back on the affinity website? That was such a clean and clear overview with the well sized thumbnails. Thanks for another set of great tutorials. File Management: Loading & Saving (New: 30/05/23).Astrophotography: File Groups (New: 18/05/23).High Dynamic Range Workflows (best viewed on an HDR supported display or device).Unassociated Alpha and Alpha Render Passes.Astrophotography: Linear Fit (New: 18/05/23).Procedural Texture: Non Destructive HDR Tone Mapping.Masking Adjustment & Live Filter Layers.PSD/PSB import, export and smart object functionality.Blend Options: Ranges, Antialiasing and Fill Opacity.In diesem Video zeige ich dir, wie du mithilfe von dem Formkonstrukteur in Aff. What's New in V2 of Affinity Photo for iPad Eine Logo Design Technik, mit der viele bekannte Marken Logos erstellt werden.Hope you all find the new tutorials useful! The link for this playlist is available at the bottom of this post. Hopefully you all agree! The old V1 videos-now considered legacy-are still available on YouTube, consolidated into one playlist. We've worked incredibly hard on these videos, and feel they represent a huge jump in both technical and presentational quality. These tutorials are all produced in-house by our Product Experts team. Hello all, we're proud to announce that alongside the V2 launch of the Affinity apps, we've produced a completely new set of video tutorials to compliment the apps. ![]() It’s a great place to start for upskilling with your first steps in Affinity Designer!Īffinity Designer Tutorial for Beginners in 13 Minutes! Here, we’ve collected some of the best for everyone from beginners to more seasoned pros, a mix of video and written tutorials. Was damit alles noch mglich ist, wie alles funktioniert und was du zum Einstieg wissen musst, erklre ich dir ausfhrlich in diesem Grundkurs. Affinity Designer is made for Mac iOS, Windows, and iPad. We're covering the basics of Affinity Designer, helpful tutorials, comparisons with other apps, and the best templates and assets to use. 39 min Affinity Designer (Grundkurs fr Einsteiger) Deutsch (Tutorial) Erstelle Illustrationen, Grafiken oder Anwendungsdesigns professionell im vektorbasierten Grafikprogramm Affinity Designer. Use it to do anything from making a business card to mock-up an app. ![]() It’s part of the Affinity package of design tools made by Serif. It’s a competitor to Adobe’s Illustrator and allows you to design various elements for print or digital publication. In diesem Affinity Photo Tutorial schauen wir uns an, wie man 2 Bilder passend ineinander fügen kann.Affinity Photo Komplett Kurs. 25+ Most Helpful Affinity Designer Tutorials (+ Reviews) in 2023 On:Īffinity Designer is a vector or raster app. ![]() ![]() ![]() (2008) Professor of ArtīFA, MFA, Savannah College of Art and Designīennett, Misty (2003) Professor of Art and Chair of the Department of ArtīFA, Savannah College of Art and Design MFA, University of Georgiaīentley, Courtney C. (2006) Associate Professor of Family and Consumer Sciencesī.S., M.Ed., University of Montevallo Ph.D., Auburn Universityīennett, Joseph W. ![]() Grainger Professor in Modern Historyī.A., M.A., Ph.D., University of California, Riversideīeal, Brendan (2016) Associate Professor of Social Workī.S., MSW, Florida State University Ph.D., University of Georgiaīell, Donna W. (2009) Professor of History and The Michael J. (1989) Professor of HistoryĪ.B., University of Rhode Island Ph.D., Ohio State Universityīawden, John T. (2), Ph.D., University of AlabamaĪrdovino, Joseph (1991) Professor of Musicī.M., University of Alabama M.M., University of Cincinnati DMA, University of AlabamaĪtwood, Emma (2016) Associate Professor of Englishī.A., Kalamazoo College Ph.D., Boston Collegeīarone, Robert W. Physician’s Assistant and Director of Student Health ServicesĪfzal, Hadiqa (2022) Instructor of Management Information Systemsī.S., National University of Modern Languages and Sciences M.S., Maharishi University of ManagementĪlexiou-Ray, Jennifer (2010) Professor of Instructional Technology and Instructional Leadership and Director of the College of Education and Human Development Graduate Studiesī.S., M.A., M.A. Senior Associate Athletic Director and Senior Woman AdministratorĪssociate Athletic Director for Facilities and Recreational ProgramsĪssociate Athletic Director for Internal Relationsīusiness Affairs Susan Hayes, B.S., M.B.A.Įnrollment Management and Student Affairs Tammi Dahle, B.A., M.Ed., Ph.D.Ĭhief of Police and Director of Public Safetyĭirector of the Career Development Centerĭirector of Student Conduct and Title IX Coordinator Dillard, B.S., M.B.A.ĭirector of Facility and Event Schedulingĭirector of Stewardship and Donor Engagementĭirector of Advancement Strategic Initiativesĭirector of University Marketing and Communications Project Director of TRIO Student Support Servicesĭirector of the Malone Center for Excellence in Teachingĭirector of the Regional Inservice Educational CenterĪdministrative Affairs Kristy Lee, B.S., J.D., Ed.D.ĭirector of Human Resources and Risk Management, AA/EEO, and Title IX Officer for Employeesĭirector of Academic Support and Senior Project Managerĭirector of Student Diversity Recruitment and Retentionĭirector of Information Technology Operations and CybersecurityĪdvancement and External Affairs Scott A. Interim Dean of the College of Education and Human Developmentĭirector of the Alabama Traffic Safety Center Stephens College of Businessĭirector of the Falcon Success Center and Learning Enrichmentĭonna Ploessl, B.F.A., M.A., Ed.S., Ph.D. Paul Barnes, A.A., A.S., B.S., B.A., M.S., M.A., Ed.S.ĭirector of Institutional Research, Planning, and Assessmentĭirector of the TRIO McNair Scholars ProgramĪssistant Provost for Assessment and Accreditation/SACSCOC Liaison Vice President for Administration and Liaison for the Board of TrusteesĪcademic Affairs Courtney C. Vice President for Advancement and External Affairs Vice President for Enrollment and Student Affairs and Dean of Students ![]() Provost and Vice President for Academic Affairs Stewart III, B.A., M.A., Ph.D.Įxecutive Cabinet Courtney C. Eric Mackey, State Superintendent of Education, ex officio Trustee Kay Ivey, Governor of Alabama, President ex officioĭr. I'm amazed by the folks who live in a country that is still at least somewhat free because a superpower of 1776 era sent arms, ammunition, and even whole armies and a squadron of their navy to help us win our freedom would deny even LESS support, no troops, no navy, just weapons to another country struggling for their freedom.The Hon. I am not willing send US soldiers to fight and die, but sending weapons seems like us paying it forward for France helping us to fight against a similarly imperialist British king several hundred years ago. Countries have a right to NOT be invaded and subjugated. I support Ukraine's right to fight for their independence from the evil imperial Russian war machine, as I would support Poland, or Lithuania, or Finland or any other country - regardless of my opinion of their governement. Would that mean that if Russia wanted to invade us and take us over it would be OK, because, hey - our government isn't perfect, and so what the heck - being invaded would be a good thing, right? Let's see.if the US government were corrupt, and run by communists - AND IT IS. Re #4, and facts to support your assertions? ![]() ![]() I burped a few times the first few miles and the taste in my mouth of banana flavored grease potatoes was a little shocking.Īfter 4 miles and my first gel, I picked up the pace from 7:30ish a mile to 7:20 a mile. If you’ve never had a ripe banana and hash brown together, it’s an interesting experienced. I ate 500 calories of Reese’s Puffs cereal for breakfast and then had a banana and McDonalds hash brown about 30 minutes before starting. In theory, if most people can digest 240 calories of carbs an hour, this would ensure I had the maximum amount of digestible energy without having excess food in my stomach. I had an alarm on my watch buzz every 25 minutes and I ate a gel. Lakeshore drive is fairly flat with gentle grades but the trail has some more traditional up and downs that slowed me on the ascent and bombed down the descent, it was a nice change up after expecting it to be flatter. The trails elevation is nothing compared to hilly trails in Yankee Springs or Pinckney but it does have some sneaky little hills. ![]() I took off and just tried to keep my mile times around 7:30/pace. I decided to just screw heart rate and run for fun. They are literally the same watch (one is new and on is two years old) and the heart rates were often 5-6 beats per minute different. It was weird seeing the difference in heart rate on both watches. Right out of the gate my heart rate was elevated. I was hoping I could do sub 7:30/mile pace while keeping my heart rate under 150 bpm (essentially a MAF/base run). My plan was to run a decently fast time but not race the trail. I wore a Garmin Forerunner 235 on each wrist to ensure as much accuracy as possible. Since it’s “only” 21 miles and temps were cool, I ran with only an 18oz hydration bottle of smart water and 5 gels. ![]() The “real feel” temperature on this crisp Black Friday was 20 degrees. I started from the “Holland State Park” sign on the corner of Ottawa Beach Road and S. I decided for Black Friday’s “opt outside” day that I’d establish the FKT for this route. The trail is paved and overall fairly flat but has some fun “up & down” sections rolling over the dunes that make me think of paved mountain bike trails. ![]() The Lakeshore Trail is a 21.1 mile trail that runs from Holland State Park to Grand Haven State Park mostly parallel to Lakeshore Drive and Lake Michigan. ![]() ![]() ![]() Accredited public or private universities or colleges (including community, junior, or vocational colleges) that grant degrees requiring not less than the equivalent of two years of full-time study*.Accredited public or private primary or secondary schools providing full-time instruction for grades K–12, or school districts for such schools*.Accredited schools can also purchase products through special Adobe Volume Licensing programs. To see if you can purchase software for your school at education discounts, check the following list of eligible types of institutions. In the U.S., such associations include: Middle States Association of Colleges and Schools, North Central Association of Colleges and Schools, Western Association of Schools and Colleges, Southern Association of Colleges and Schools, New England Association of Schools and Colleges, Northwest Association of Accredited Schools. Department of Education/State Board of Education or the Canadian/Provincial Ministries of Education and that teach students as their primary focus. * Accredited schools are approved by an association recognized by the U.S. If you're unclear about whether you qualify, contact us at your country's Adobe sales phone number. Teacher of a homeschooled student - defined by state homeschooling regulations.Faculty or staff - employed by an accredited primary or secondary school, public or private university or college, school district, or board of education (including emeritus status professors)*. ![]() To qualify for a teacher discount, you must be one of the following: Home school - defined by state home schooling regulations.Primary or secondary school - accredited public or private primary or secondary school providing full-time instruction*.University or college - accredited public or private university or college (including community, junior, or vocational college) that grants degrees requiring not less than the equivalent of two years of full-time study*.To qualify for a student discount, you must be at least 13 years of age and enrolled in one of the following: ![]() |
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